When we plan for an action to occur it is more likely to happen. Implementation Intentions-Be specific about the behavior you want, the time you will do it, and location.Calling out loud what we are about to do (“I’m about to watch YouTube,” or “I’m writing a blog post”) makes us conscious of the actions we are taking and then allows us to make a conscious decision to continue that action. Point and call-when it comes to changing our habits, the first thing we need to do is be aware of what our habits currently are.You have the flexibility to read and do more, but you can do something simple and feel success rather than failure while learning to “show up” for your goal. If your desire is to read 50 books in a year, dial it back to a goal of reading one page per day. Keep habits to the “two-minute rule.” It can be tempting to go big on your goals, but this also makes them harder to maintain.Conversely, if you get 1% worse each day, the skill will have diminished to almost nothing at the end of a year. Habits are the “compound interest of self-improvement.” If you can get just one percent better at something each day, by the end of a year (365 days) you will be 37 times better.01 365, you end up 37 times better by the time you get to the end of the year.” – James Clear “I like to refer to habits as the compound interest of self-improvement, and the reason why I like that phrase is that, the same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them over time…f you can get just one percent better each day, so. James advocates that the way to build habits is to try and get just one percent better each day – something that sounds almost too easy to do, and yet builds a firm foundation for continual improvement.
Our guest this episode is James Clear author of the instant New York Times bestseller, Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones. Sometimes the smallest changes can have a long-lasting impact on your life, especially when those changes become habits. However, every once in a while, I’m reminded that disruption does not have to be earth shattering. Disruption causes your world to shift and change-an earthquake in the making. “Disruption,” as a word, has always had an explosive sound to me.
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